Posts Tagged ‘baking’

Bebehblog Bakes: Healthy Zucchini Bread

Friday, June 4th, 2010

I freaking love zucchini bread, even if it is healthy zucchini bread. Which is sort of weird, since I don’t really like zucchini. But when this time of year rolls around and the grocery store/farmer’s market starts selling them 3 for a $1 I find myself with a whole fridge full. Last year I did a bit of incredibly rare planning ahead and shredded up half a dozen zucchinis, popped then in the freezer and then made bread all fall whenever the urge hit.

When I posted about our lack of healthy food choices I got a TON of great suggestions, including one from my friend Ernie Bufflo who said healthy baked goods like zucchini bread were the only “junk” food she kept in the house. Which seems like an excellent idea on the surface, except that even zucchini bread is bad for you if you eat the entire loaf in one sitting.

So I set off across the internet to find a recipe for healthy zucchini bread. But because I am NOT willing to sacrifice the tastiness of actual bread for whatever the totally vegan, gluten-free, no-calorie sweetener, enriched with twigs and sticks option is, it’s not truly healthy. We’ll call it healthier.

healthier healthy zucchini bread recipe

Suzanne’s Healthy (er) Zucchini Bread
(I started with this recipe but used several commenter’s suggestions as well as my own adaptations)

healthier healthy zucchini bread recipe ingredients

Please ignore the ridiculously large bag of baking soda. I read a list of like 1,001 things to do with baking soda and planned to clean the whole house or make my own tooth paste or cure cancer with it or something. So far, I’ve used 2 tablespoons for baking.

Ingredients:

2 cups sugar
1/4 cup brown sugar
3 eggs
1/4 cup oil
3/4 cup applesauce
2 tablespoons vanilla
2-3 cups zucchini, grated (2 medium sized zucchini)
1 1/2 cup white flour
1 1/2 cup whole wheat flour
1 tsp baking soda
1/4 tsp salt
1/4 tsp baking powder
1 Tbsp cinnamon
1/2 tsp nutmeg
Raw sugar for sprinkling (optional)

Preheat oven to 350 degrees.

Combine the first 6 ingredients in a large bowl & mix until smooth. Stir in zucchini. Add remaining ingredients to bowl and stir stir stir.

healthier healthy zucchini bread recipe

Go ahead and stick your finger in it. You know you want to. Just remember the raw eggs and don’t complain to me if you end up puking out your eyeballs. That was a stupid thing to say in the middle of a recipe.

Pour into muffin tins or loaf pans that you’ve sprayed with non-stick spray. Add the SUPER SECRET INGREDIENT: Sprinkle the top(s) with a little raw sugar*. When doling out the batter, remember it rises but not an enormous amount so don’t skimp on filling them up. For loafs, bake at 350 for 60 minutes. For muffins, 350 for 25 minutes.

healthier healthy zucchini bread recipe

Get in my face

healthier healthy zucchini bread recipe

See the sugar on top? SO GOOD.

healthier healthy zucchini bread recipe

With a little *real* butter it’s a fantastic breakfast. Or lunch. Or dinner.

I’m not going to lie, using whole wheat flour instead of all white changes the texture a little, but not so much I would know if I didn’t know. Y’know what I mean? You could also get away with using a little less sugar – maybe 1 1/2 cups white plus the brown – but you might want to add a bit more flour to keep them from getting to liquidy. Overall I am deliciously pleased with these. Any baked good that contains both a fruit and a vegetable counts as health food in this house!

*Super Secret Ingredient:

healthier healthy zucchini bread recipe secret ingredient

I buy it in the little packets so I can toss some in my tea. I only used 2 packets for all 27 muffins.

Carolyn’s Frangipane Apple Tart

Wednesday, April 21st, 2010

When Baby Evan was just a couple months old, my little sister Carolyn came to visit. She wanted a chance to meet her only nephew before moving to Africa for two years, since it’s not exactly a place you just fly home on the weekends from. I would like to tell you her visit was lovely, full of hugs and laughter and hair-braiding but honestly, I was still in that oh-my-God-I-just-had-a-baby-and-I’m-never-sleeping-again stage of new motherhood and I barely remember it. I’m sure it WAS really fun though. Since we got past the stage of hating each other we have a lot more in common than you’d expect a homebody Navy housewife mom and a traveling Peace Corp volunteer artist to have. Starting with we both love Arrested Development and dessert. Although most of the visit is a blur the part that is CRYSTAL CLEAR is the apple tart she made. I think we ate the entire thing between us before it was even cool. But, hey, I was nursing 24/7 and she was about to leave for a place without ovens. Or indoor plumbing.

Of course I wouldn’t let her leave the continent without giving me the recipe, but in true free-spirit fashion, she wrote it in some sort of crazy shorthand on the back of a Gerber onesies cardboard insert. No, seriously:

To make things a little easier on myself, I got my Google on and tracked down what I think is the original recipe which provides useful information such as what exactly do I DO with the apples and the apricot jam? Although first I had to figure out what “fraugipani” was. Turns out it’s bad-handwriting for “frangipagne”, which is a kind of almond filling.

Are you getting hungry yet? I bet you are. And I haven’t even told you Carolyn spent a semester in France so she knows good pastry. Ready for the recipe? Allons!

Pastry:
1 1/3 cup flour
pinch of salt
1/2 cup butter, softened
1 egg yolk
3 Tbsp cold water

Mix the flour and salt, then add in the butter and egg yolk.

Oh those French and their love of butter.

Stir it together with a fork and then add the water a little at a time until you can press the dough together. If it’s still too dry, add a little more water.

My pastry took exactly the 3 Tbsp called for to look like this.

Wrap the ball of pastry in plastic wrap and chill for at least 30 minutes.

Remember, it has raw egg in it. Not that it's ever stopped me, but at least CONSIDER not eating it.

Frangipane filling

1/2 cup butter, softened
1/2 cup sugar
1 egg, beaten
1 egg yolk
1 Tbsp apple brandy (or whatever kind of liquor you have laying around)
2/3 c ground almonds*
2 Tbsp flour

Topping
2 – 4 apples (I used Braeburns)
1 tsp granulated sugar
1/4 cup apricot jam (or whatever you have in the panty)

Cream the butter and sugar, then add in the eggs.

I guess you could use a mixer, but it goes pretty fast by hand.

Dump in the brandy Kahlua and mix well. Combine the almonds and flour in a separate bowl, then add it to the wet ingredients.

The only thing in my liquor cabinet that seemed like a good substitute.

I suppose I could have used vanilla or almond extract instead. Oh well.

Roll out your chilled pastry crust so it fits in a tart pan or a pie plate. Fold up and flute the edges so it looks pretty.

Shockingly, I don't have a tart-specific dish, so this is just a 9 inch pie plate.

Preheat the over to 400 degrees.

Spoon the filling into the crust evenly.

The filling gets puffier while it bakes, so don't worry if it looks a little empty.

Peel, core and slice the apples into thin wedges. Arrange them super fancy and all artistic-like over the filling, pressing down firmly. Or if you’re just going to eat the whole tart yourself, just throw them on there.

This is just two apples, not the 4 my sister called for, since they were on the large size.

Bake at 400 degrees for 15 minutes, then reduce oven temp to 350 degrees.Bake for 10 more minutes, sprinkle the tart with sugar and bake another 10 minutes.

Looks pretty good, doesn't it?

While the tart is still warm, brush the apricot jam over it so it gets nice and melty.

You could water down the jam a little so it spreads without messing up your pretty apples.

Serve with vanilla ice cream or just eat it strait from the pie plate before anyone else can get their grubby hands on your tart. I’m taking mine to knitting group tonight so I don’t snarf the whole thing down myself. Although they won’t get to see it looking this pretty since there’s going to be a piece missing.

*A note about the ground almonds. I was going to just use almond flour but I couldn’t find any at my local Stop & Shop, so I used my handy-dandy mini-Cuisinart to just grind them up myself. Several other versions of this recipe call for marzipan instead, which would be an easy alternative.

Absolutely the BEST kitchen appliance ever.

The Big 3-0

Thursday, February 11th, 2010

In the past 30 years, my wonderful husband has done a lot of stuff. He learned to play several instruments, kicked ass in marching band, became an Eagle Scout, graduated high school, saw The Matrix in the theater 79 times, decided college wasn’t for him (it interfered with Matrix-watching time), joined the Navy, survived boot camp, became a really excellent dancer, blazed up the military ranks at wild-fire speed, got married to your truly, adopted a dog, bought a house, traveled to Japan/Hawaii/Singapore/Greece/Gibraltar on a nuclear submarine, made Chief (E7) in less than 10 years, bought a boat,  and contributed 50%  of the genetic material needed to make Baby Evan. Next up, he’s hoping to get picked up as a Limited Duty Officer and contribute some more genetic material, several times over. Since most of E’s friends are internet-based (or deployed) and extended family is a 10-hour drive, we’re going to celebrate with a nice sushi dinner and some family time. But 30th birthdays are a Big Deal so I did my best to make it a (surprise) special occasion.

Happy Birthday Sweetheart!

When I got up to feed the baby at 5 am last night I also packed a lunch for E to take to work (so he wouldn't have to hike to the cafeteria in the snow). I also included some special treats.

I also decorated the dining room for the evening's cake eating.

Did you guess the theme yet?

Carrot cake with cream cheese whipped cream frosting - E's favorite. The frosting is slowing sliding off the cake (I made it too thin) but it TASTES absofrigginlutely delicious.

Baby Evan helped with the frosting.

And this is a picture from our craft project this morning, when Baby Evan made daddy his first of many birthday finger paintings. The gift is the only thing that's still a surprise.

I don't think the Crayola people had this in mind when they labeled it "non-toxic".