Drink More Water
In college I drank so much water I used to plan my classes around bathroom locations. I carried an ugly reusable water bottle I got for free from a credit card company and I had to remind myself CONSTANTLY to keep drinking. It was never easy, never automatic and I never learned to like water. But I was also really thin and my skin looked really good.
Since then I’ve gone from drinking at least 100 oz a day to drinking almost none. It’s terrible, and not just in a “oh yeah, I should probably remember to drink more water” way, but in a “sick in the hospital for days plus two surgical procedures to deal with kidney stones which MIGHT have been prevented if I just drank more water” sort of way.
But I have FINALLY found the key to drinking water: STRAW CUP.
There is just something about drinking from a straw that makes water more appealing. It’s easy to throw in some lemon or cucumber slices. I can sip it while keeping an eye on whatever is going on around me – the kid, the road, the TV, the Twitters – and it’s sort of a mindless action. It’s why I drink a can of soda happily with lunch, but if I get a fountain drink I need the super hugemongeous size or it’s gone in 90 seconds. Even though I STILL don’t really like water, I’m drinking at least 5 of these cups a day.
That pink one above is from Target’s seasonal section, $5.99. It’s got some sort of freezable insulated layer in it, so you can keep your water cold while carrying it around all day. I’ve also seen them in dishes section at Target for $9.99 (still cheaper than only drinking bottled water) but the best deal I’ve found is this one:
That cup is BPA-free and dishwasher safe. I got it at JoAnn’s Fabric, where it was priced at $5.99 but I used a 50% off coupon (They have a free coupon app for iPhone, you can sign up online for the mailers or just walk into the store – usually there is a rack in the front with the circular which has the coupons on the back) so it ended up being $2.99. I needed the second one because someone had commandeered my pink cup.
Turns out EVERYONE drinks more water from a straw.
I made myself a rule that ONLY water goes in the cups – because otherwise I’m sucking down 60 oz of sweet tea without even noticing – but I can still drink Diet Coke or lemonade or whatever from cans or regular cups. But really, I’m so full of water I’m barely drinking anything else.
It’s a really simple idea but one I wish someone had suggested to me ages ago. But now YOU know! So go! Find a straw cup! Be healthy!